![]() How long has it been since you went to the gym regularly? No worries: The following routines will get you back on track in-you guessed it-just four short weeks. This program isn’t just for the true beginner who has never touched a weight before it’s also suitable for anyone who has taken an extended leave of absence from training. ![]() In other words, one month from now you’ll look significantly better with your shirt off than you look now. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, or all of the above.Īfter four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.
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